Welcome to our enlightening exploration of Vitamin D facts! In this blog, we delve into the crucial aspects of the “sunshine vitamin” that go beyond its association with sunlight. From its pivotal role in maintaining musculoskeletal health to its impact on bone development in children and collagen matrix in adults, we unravel the essential facts you need to know. Join us on a journey through the significance of Vitamin D, uncovering the reasons behind deficiencies, its effects on health, and why monitoring its levels is key. Whether you’re seeking insights on supplementation, understanding its role in obesity, or discovering natural sources, this blog is your go-to resource for comprehensive Vitamin D knowledge.
Let’s shed light on the 10 Vitamin D facts that contribute to your overall well-being!
- Vitamin D is labelled as the “sunshine vitamin,” as it is produced in the skin on sun exposure
- Vitamin D is required to maintain serum calcium concentration within the normal physiologic range for musculoskeletal health.
- Vitamin D deficiency in children causes rickets and prevents children from reaching their peak bone mass and genetically determined height
- In adults, vitamin D deficiency results in abnormal mineralization of the collagen matrix in bone referred to as osteomalacia.
- Deficiency of ViataminD is attributed to an increase in the incidence of obesity, a decrease in milk consumption and use of sun protection.
- aching bones is a common complaint in vitamin D deficient individuals.
- Vitamin D deficiency also results in muscle weakness and muscle pain
- obese people require larger units of vitamin D supplementation to maintain an adequate level of vitamin D in the body.
- Very few foods are a natural source of vitamin D. These include oily fish such as salmon, mackerel, and sardines.
- It is recommended that the level of the circulating form of vitamin D (25-hydroxyvitamin D) is checked at least twice a year
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