The necessity of physical exercise: Embark on a journey towards heart health through the lens of physical exercise. Numerous epidemiological studies underscore the pivotal role of regular physical activities in improving overall health by significantly reducing cardiovascular morbidity. In the realm of leisure time, medical experts advocate engaging in specific physical activities as a proactive measure to diminish the risk of Coronary Artery Disease (CAD). Surprisingly, leisure-time physical activity emerges as a formidable force, demonstrating its ability to lower morbidity rates even when juxtaposed with genetic and familial factors. Join us as we delve into the profound impact of targeted physical exercise for heart well-being, navigating a path to a heart-healthy lifestyle. Benefits of physical exercises for Heart: Levels of physical exercise: Physical activity for primary prevention is class IB and for all eligible patients with Acute Coronary Syndrome is class IA. So the physical activity and exercise training are promoted for primary and secondary prevention of Coronary Artery Disease(CAD). Moderate physical activities include walking briskly 5-8 km/hr, leisure cycling, moderate effort swimming, playing golf, general cleaning at home or lawn mowing. Vigorous physical activities include running, rope jumping, pushups, pullups and situps. In Secondary prevention, aerobic training should be increased gradually. Aerobic fitness will be achieved with regular walking by increasing the speed and distance gradually. Test for patients: Patients should check their pulse rate while exercising and according to the pulse rate, they should adjust their exercise intensity. Simply they can use talk test with other companies about …
May 1, 2023
Physical Exercise Makes A Heart Healthy
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