Madurai Marathon training tip: Optimize your Madurai Marathon training with a focused 4-week plan, prioritizing regular adherence to your schedule, maintaining running standards, and incorporating a daily healthy diet supplement. As race day approaches, gradually decrease your running distance and prioritize ample rest for peak performance. Advices for curing injuries: If any injury happens during training, don’t ignore to take care of it. If serious injuries such as fracture and tear of muscle/tendon/ligament occurs, consult a physiotherapists immediately. If any injuries can be managed for 3-4 days, take precaution steps by doing massage.If any injury cannot get settled within 3-5 days, consult a physiotherapists and diagnose it. During training, if no injuries are felt avoid unnecessary massage and new running strategies.Continue the precaution methods to get avoided from injuries. Racing tip: On racing day, arrange the necessary things required for racing such as shoes ,clothes and first aid kit and make it ready.Before running warm up session should be made to make the muscles stretched for getting ready to race.Warm up should be done for both pre-running and post running.Pre-running warm up helps to stretch large muscles by increasing joint ranges of motion.Jogging for 10 to 15 minutes will help for race.Post-running warm up helps to get relax after running.Cool down for 2 to 3 minutes and do stretches.During racing, if any injury or dehydration happens don’t continue to race. Explore More: Madurai Marathon 2017 Types of injuries and precautions: These are the tips given by physiotherapists for injuries …
May 1, 2023
Physiotherapy Tips for Injuries During Madurai Marathon Training
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